**Please note that hours are subject to change. Please check websites for most up-to-date hours. **
Find your Zen.
Meditate, Relax, Refresh with Yoga. Not only does Greensboro have yoga studios and gym classes, but we offer unique opportunities to relax.
Sunday -- Breweries
While Sundays are known for Church, Brunch and Family Time -- Greensboro, NC offers an alternative way to get out and relax with morning yoga at local breweries. These classes start at 10 am, and registering is encouraged. Some have a small fee. So grab your yoga mat and check these places out. Note that this event is for ages 21+. All are encouraged to attend.
Enjoy morning yoga, following the yoga session brunch (not included in ticket price) and mimosas, at Food & Flow yoga at SouthEnd Brewing Co. The classes are all-levels friendly and are designed with stretching, gentle movements and relaxation in mind. In warmer months yoga is offered on the outdoor patio of SouthEnd Brewing. In the colder months, the class is offered across the street behind the brewery at Elm and Bain. The class is taught by Sheri, an Integrative Dietitian and Yoga Teacher.
The class is $5 and includes a mimosa with the registration.
Address: 117B W Lewis St, Greensboro, NC 27406
Red Oak Brewery
The Red Oak Lager Haus invites you in at 11am, an hour before opening to the public, to take part in a fantastic yoga class lead by Nicole Eilers of exhale.fitness.studios for a low price of only $5 per class. Let go and take a breath at this one hour yoga session. Participants will open their hearts, quiet their minds and connect with their breath. All levels are welcome. No experience necessary-come flow and be present on your mat.
Address: 6901 Konica Drive Whitsett, NC 27377
Unite Us Yoga
Yes, take your yoga practice to another level with baby goats at Unite Us Yoga and Therapeutics. Enjoy a beginner-friendly yoga and movement that will invite the sweet goats to share your movement experience with you. Prepare to forget about all your worries and enjoy a beautiful morning laughing and letting go.
Address: 6955 Storms End Trail, Greensboro, NC 27455
Learn more about Goats in Greensboro Here
Take a class at one of our many yoga studios. These studio provide various types of practice and availability.