**Note that at time of publication COVID-19 is still affecting operations of businesses, please review and plan ahead as hours can change. ***
Find your Zen.
Meditate, Relax, Refresh with Yoga. Not only does Greensboro have yoga studios, gym classes but we offer unique opportunities to relax.
Sunday -- Breweries
While Sundays are known for Church, Brunch, and Family Time -- Greensboro, NC offers an alternative way to get out and relax with morning yoga at local breweries. These classes start at 10 am, and registering is encouraged. Some have a small fee. So grab your yoga mat and check these places out. Note that this event is for ages 21+. All are encouraged to attend.
Enjoy morning yoga following brunch and mimosas at Food & Flow yoga at SouthEnd Brewing Co. The classes are all-levels friendly and are designed with stretching, gentle movements, and relaxation in mind. In warmer months yoga is offered on the outdoor patio of SouthEnd Brewing. In the colder months, the class is offered across the street behind the brewery at Elm and Bain. The class is taught by Sheri, an Integrative Dietitian and Yoga Teacher.
The class is $5 and includes a mimosa with the registration.
Address: 117B W Lewis St, Greensboro, NC 27406
Enjoy a deep stretch, focus on your breathing, and Vinyasa yoga at Pig Pounder Brewery. This all-level class offers help with positions as you go through the flow of a morning session. Feel full rotations of the body in this immersive class for everyone on all levels. The class provides stretch bands for enhanced stretching.
The class is $8 which includes a beverage of choice that you can enjoy at the brewery or take it To-Go
Address: 1107 Grecade St, Greensboro, NC 27408
Om Shanti yoga studio partners with Red Oak Brewery to provide flow yoga, every other Sunday. Let go and take a breath at this one hour yoga session. Participants will open their hearts, quiet their minds and connect with their breath. All levels are welcome. No experience necessary-come flow and be present on your mat.
The class is $5
Address: 2119 Walker Ave, Greensboro, NC 27403
Held in the private event space at Natty Greene's Brewhouse (3rd floor) this yoga session provides a cozy feel with limited participates. The session works to combine the blend of physical and meditative exercises that nourish the body and mind equally.
This class is free but registration is required and has limited availability.
Address: 345 S Elm St, Greensboro, NC 27401
Yes, take your yoga practice to another level with baby goats at Unite Us Yoga and Creative Movement. Enjoy and all levels practice that will invite the sweet goats to share your movement experience with you. Prepare to forget about all your worries and enjoy a beautiful morning laughing and letting go.
Note that with COVID-19 pandemic the class is currently offered as a private class.
Address: 6955 Storms End Trail, Greensboro, NC 27455
Learn more about Goats in Greensboro Here
Take a class at one of our many yoga studios. These studio provide various types of practice and availability, including virtual classes.